Intense emotions such as low-self-esteem can lead to suicide. This is a fact. Which is why, being a deeply emotional person myself, I loved this model of the human psyche: first Spirit, then Intellect, then the Rational Mind, and finally Emotions. In this ladder of hierarchy, Spirit rules the roost, and all the other elements of the psyche must be made subordinate to the wisdom of the Spirit or Self, which is our true nature.
Why is Spirit our true nature? Because it alone survives physical death and is therefore considered “real”. Eastern sages claim that it is a blend of pure existence, awareness and bliss. The other three levels, which compose the egoic system, are composed of the five elements—earth, water, fire air and consciousness (when awareness connects with an object, it turns into consciousness; in its pure form, consciousness is awareness), and they run on the primal energy of what are known as the Three Gunas (Sattva (purity), Rajas (dynamic activity) and Tamas (inertia or sloth/passivity). When we die, these elements return to their various sources, leaving Spirit free to merge back with the One, or to take another form befitting its karma.
I can’t remember the first time I experienced jealousy, but it must have been early on. Of all the emotions, I decided, the green eyed monster was the worst. In its grip, one sank into lower consciousness and all higher intelligence fled. At its most intense level, all one wishes to do is to destroy the object that is causing us this writhing and ugly pain. In its lower manifestation, such as envy, jealousy makes us lose respect and love for our own self, for the object that evokes it seems to be so much better and finer and more deserving of love and appreciation than our own shoddy self. And this is a lie!!! For, in essence, and although forms vary greatly, we are the same blissful awareness.
Sometime in my teens I realized I could not control this strong emotion, but that I could certainly learn to avoid people and things that evoked it in me—and this led me to a policy of never associating with those who deliberately made me jealous by flaunting that which I did not possess.
But my real victory over the dark side came when I began to understand Eastern philosophy and particularly the ancient teachings on karma. I realized that whether it was stunning good looks, intellectual brilliance, the mature love of another human, great wealth or whatever, all of these gifts, according to karmic theory, had been earned by the current recipient in this or other incarnations. And therefore, rather than wasting my time and energy being jealous, I myself could gain those gifts by thinking, speaking and acting in a higher way (the classical definition of karma is merely how we think, speak and act; the results come later, either in seconds, fifteen years later, or even in another lifetime, when the causes and conditions for the karmic seed to flower appear).
No one is exempt from the dark side. Spiritual work is basically the transmutation of this innate darkness into the brilliant light of our true nature, and in acknowledging deeply that we One. And it is not just children and teenagers who experience jealousy. Adults who have not done their interior cleansing experience it too, and in them, I believe, jealousy is at its most nauseating.
Jealousy, like all negative states, thrives on denial. When we deny what we are really thinking, feeling and acting, the ego is in the corner, smiling with triumph and doing push-ups. I have known men who when the object of their affection revealed a side they did not like, such as openly expressing their views and perceptions, turned on them, sometimes openly, sometimes with a blend of tactics including passive-aggression (the worst in my opinion) and proceeded to block and hurt them, whether by breaking their word in all ways from the trivial to the sublime, or by abruptly withdrawing their support. What is really behind this behavior? The miffed little kid furious that his love has been rejected, and who does not know, or wish to experience the nature of real love, which is to help “the other” to grow into the light.
I knew a rich, attractive and talented woman who was subject to ghastly fits of jealousy that would come upon her without warning and stun us all. She was definitely on an inner path and sincere about her practice, but her blind spot was that she could not see how intensely she was prone to jealousy, to not wanting others to have what she had. (I met her aunt once, a lovely and fascinating woman, and she told me that she had been this way right from childhood; now I realize this means that she had nursed this ugliness over lifetimes so that it had become a strong vasana (karmic trace impression) that would need actual burning down in order for it to disappear.) And then a dark veil would fall over her and, right in front of us, she would regress to the state of an angry and envious child. She did not seem to care that we were watching; indeed, I believe she was not even aware of the demon who had usurped her Spirit. For me, it was actually quite frightening to watch her in one of these states, like seeing someone possessed by a grinning and evil invisible entity.
Everyone who knew her spoke of her insane attacks of jealousy behind her back, but, as far as I know, I was the only one to speak to her about it, although I was very careful because I had seen her get viciously aggressive in self-defense. What baffled me is that this woman considered herself a strong inner practitioner and clear seeing is integral to this path. I realized that when jealousy grows in the dark for decades (or lifetimes), it becomes so powerful that it can hide its presence from the host; I honestly believe that had she seen herself as others saw her, she would have been terribly ashamed and sought transformation. The bizarre thing is that in many other respects she was a generous and loving friend.
History is replete with instances of intensely jealous people killing their lovers etcetera. Think Medea, who killed her own beloved children to teach her straying husband a lesson. (I hope I got that right—it’s been a long time since I delved into Greek mythology.) Jealousy is often the driving force behind conquest, murder and genocide, although cunning propagandists will provide a million reasons for the harm they inflict, and never ever mention the barrage of negative emotions behind the whole sickening enterprise. Summing it up, jealousy (and its vile attendant emotions) is an insidious emotion with a billion masks that should be uprooted and permanently destroyed if one genuinely seeks peace. I am so relieved I do not experience it anymore, and most certainly owe this great blessing to the relentless deepening my inner work.
Recently a woman who makes her living helping others with some sort of therapy jumped up out of the past like an evil jack-in-the-box and started attacking me in her usual sly and manipulative way. Unlike children and animals, who experience a blast of jealousy and are so transparent in how it affects them that often watching them can even be amusing, adults use a variety of ways to mask their toxic emotions. This woman’s tactic is to praise you to the skies and then, when you are lulled into a false feeling of security, and believe, with a sigh of relief, that she has gotten over her earlier resentment of you (for god knows what reason!), she sticks her rusty knives in and hopes you die. I made the mistake of responding to her, courteously as I always try to do, but my response only infuriated her and I realized I had to block her. Especially when jealousy and other strong negative emotions are combined with a sharp intelligence (which is the case with this woman), there is no point in hanging around to take more abuse. Only grace can break through the concrete walls they have built around themselves and dissolve the blind spot that does not allow them to see how petty and vindictive they have become, despite claiming to be oh so spiritual.
All of us attract jealousy and even the greatest of sages are no exception. Gautama Buddha had to deal with a lot of malice too, even from his own ex-brother-in-law Devadatta, who resented him mightily for what he considered the abandonment of his beloved sister Yashodhara and their son Rahula. Now I cannot imagine any open-hearted human not being simply blown away by the naked brilliance of the Buddha and completely understanding why he did what he did, which is run away from his luxurious dwelling in the dead of night, in order to pursue his goal of permanent liberation from suffering. Besides, he did this not just for himself, but for all beings! Clearly jealousy had blinded Devadatta too, to the point he could not see as others saw. As for Ramana, one old “sadhu” was so jealous of him that he tried to kill the young sage by throwing a boulder down on him as he passed below!
I have finally learned my lesson, I hope, and it came through this final unpleasant encounter with this privileged woman who is blind to her own sickness. Never place your head in the mouth of a tiger, especially it if is a rabid beast. And that is what jealousy rapidly turns us into, rabid beasts on a reckless mission to destroy all that is good and sweet. Dwell, the Buddha said so long ago, for you are the light itself, do not rely on others. Does this mean we cannot benefit from the help and support of those who love us and wish us well? Not at all! It just means that we must be careful when we engage with those who do not have our highest interests at heart, for one such encounter with the spiteful demon of jealousy can throw us off course for too long.
Greetings from Arunachala, Shiva the Destroyer in the form of hill of fire and light, who helps us to shed all our toxic baggage so we can walk freely towards the light!