MAHAMUDRA – Samsara’s Seven Flavors (4 of 4)

ece0e5efb7e69f25bae5daa7f08c1338Say you’re a crack software designer with your eye on a dream posting in California’s Bay Area. The job dangles before you like a luscious red apple and then you get a call from a pal in Human Resources—sorry, she says, but they’ve given it to Bipin Ghatge. I know, it sucks, but what to do? He’s our Chairman’s nephew—didn’t you know?”

Foiled again!  You want to eviscerate that smug toady Bipin and shriek with wicked laughter as his guts slither out of his belly, but you don’t relish the idea of spending the next fifty years in jail. How about getting rip-roaring drunk? But that road to oblivion will make it impossible for you to endure Ghatge’s snide looks tomorrow. Your mind ranges like a bandit over all your options. Then the thought pops into your head that perhaps it is time to try Mahamudra meditation. You  actually remember all those seven points, flavors, as Mira called them, as if she was selling ice-cream.

PRACTICING MAHAMUDRA 

You slink home and drink a mug of  green tea with honey before parking your butt below your Buddha batik. You allow yourself to feel terrible about the loss of the Bay Area job. Ouch! You apply the first step of Mahamudra: that all things are imperfect—and deliberately designed to be so—because if you and the world were both perfect, how would you grow? Weird how just accepting the inherently imperfect nature of this world makes you feel better.

Impermanence. How many other disappointments have you dealt with in your thirty-one years and where are they now? Do you spend a second aching for that snooty chick who dumped you like a stack of dirty dishes crash bang into the sink of despair? Two months later, you met the amazing Aparajita—and isn’t she a whole lot sweeter? As for this job, there are a thousand like it, some that even pay better. Perhaps now is the time to leave a company that blatantly practices nepotism.

No ownership. There it was, that seductive project right within your grasp, and then, whoosh, it was gone, without your permission. Who owned it? Certainly not you! Maybe there are invisible laws governing every little thing….

No accident. This one is tougher to accept. You’re a straight-up sort of guy and you don’t care for mystical bullshit. But hey, what to do, man, accept that there are no accidents and see what happens.

c945ed890f540a675b775ccb608893f3No fixed judgment. You look back and see the myriad times you judged something to be good or bad, and how that good turned into bad, and vice versa. What about that English writer who invented Harry Potter? Loses her job, is barely making it on welfare, then waves her wand and brings the boy magician to roaring life. Abracadabra, soon she’s raking in millions. And what about Stephen Jobs, your one-time hero, who had everything material a man could dream off…to die at his peak?

Transformation. Yes, you can quit this company and accept that job you were offered last week. This new company plays fair and is run by an ethical board who respect their employees. Maybe by this time next year you will be working in the Bay Area….

Past karma.  Did you actually set up this whole scenario in some past lifetime, just to learn a lesson? Sounds kinda corny, but you’re willing to give this  notion a shot. You continue to sit quietly, allowing these new views of the current crisis to percolate into your deeper self. It’s bizarre, but once again it feels like the sun is shining down on your precious head. Hey, this meditation really does work!

f92f7dea9f17b0dbcc31e5be036538d6Freedom From the Matrix

The goal of our practice is not to put up with crapbut to eradicate suffering in all its forms. These were the words of the guru who taught me Mahamudra and so much else. That said, analytical antidotes to human suffering only help us cope with the endless pains of relative reality. Using only these seven flavors as antidotes to our suffering of body and mind is like using band-aids on deep wounds—although I’ve heard it said that a complete acceptance of the final flavor of Mahamudra (that all we experience is the result of our own past thought, speech and action, or karma) is powerful enough to transform lower into higher consciousness.

Mahamudra practice alone cannot lead us all the way to enlightenment, nor does it remove problems, but it lightens the sting of our suffering by revealing the true nature of samsara. According to Ramana’s Direct Path, the only sure way to become free of desire and fear is to burn the vasanas (karmic imprints) that run our behavior and create our relative reality. Once we’ve begun to unmask samsara, we must simultaneously begin to uncover our true nature by learning to sink into the substratum of our being, which, according to the great ones, is sat-chit-ananda, pure existence-awareness and bliss. The real journey of the committed seeker is an inner one which intensifies when we use tools such as Mahamudra to splash great arcs of light on to our individual paths toward the spiritual heart.

Om is the bow
The soul is the arrow
Brahman is the arrow’s goal
At which one aims unflinchingly.

~Mundaka Upanishad

Ψ

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MAHAMUDRA – Samsara’s Seven Flavors (3 of 4)

df336b74b2581c8795affd937ba79cd8Flavor #1: All Things are Impermanent. 

All things inevitably vanish, like dewdrops evaporating in the morning sun; however, while intellectually we may accept this, in our daily lives we ignore the stark fact that not just our relationships and  possessions, but also our bodies and minds, are hurtling inexorably towards destruction. Let’s say my lover presents me with a magenta orchid in a delicate porcelain bowl. I  perceive this orchid as having permanence, but soon it begins to wilt and then it dies. And it is this same wrong feeling of permanence that we humans attribute to all parts of our lives and which causes us to suffer. For instance, I may believe that my marriage will last forever, and when divorce or death loom, I react with fear, disbelief and anger. Or I may be sure that my home will stay mine forever; then a financial crisis prevents me from paying the mortgage, and the bank repossesses it. Had I trained myself to see all things as transient, I could apply a major antidote to all the pains of mundane living— for the bald truth is that the orchid, home and spouse are but flashes on an infinite timeline, comets streaking across the screen of my life.

So the invisible machinery of karma is busily at work, giving and taking according to immutable laws about which we ordinary humans don’t have a clue. The good news is that if I practice seeing all things as impermanent, and digest the truth that I don’t really own a thing, I’m bound to experience increasing freedom and peace.

8b0491b2a715579b114da4fdb36d7daaFlavor #2: You Don’t Own A Damned Thing 

Most of us live with the feeling that we own our lives. But do we truly control destiny? Take my home in the hills, I bought it with an inheritance from grandma and really believed I owned it, but that didn’t stop the bank from stealing it away from me, did it? If I accept that I don’t control the destiny of my possessions, then I must admit that I don’t even own my relationships or even my own body and mind. If I did, I could stay young forever and be ecstatic all the time.

Why do even those who intellectually accept impermanence and the lack of ownership still get upset when they face loss? Because there’s a killer gap between what we can accept and the corresponding lag in our emotions. As we close this gap through personal practice, our suffering decreases. Master the art of accepting impermanence and the lack of ownership, and you turn into a really cool customer. Tragedy could strike, and while not discounting the initial shock factor, you’d soon learn to say, yes, of course, that’s the nature of relative reality: Everything is impermanent and I don’t really own a damned thing, so let’s get a move on.

Flavor #3: Nothing Happens by Accident. 

Mahamudra claims that nothing that happens is an accident. Say I stop for petrol in a quiet Himalayan town and bump into a pal I haven’t seen since high school. Not an accident—my friend was brought there by certain karmic energies, and so was I. This is a particularly important view to cultivate when we encounter tragedy—because it’s when things go drastically “wrong” that we go nuts. Accepting that a horrid experience is the result of our own past karma, and that we are in effect creating our own experience of reality by how we think, speak and act, can make all the difference to how we transcend the negative effects of hard times. Practiced with understanding, all these flavors can help ground us in the reality of what is.

609df17e7afd69d496563edfe63c57a7Flavor #4: Our Judgments are Mere Constructs. 

Who decides that a scallion should be called a scallion? We do. The problem is that humans forget that labels are merely mutually accepted constructs. Say a professor you admired stated that communism is the ideal state of government for everybody—and you believed him! Years later, the failure of communism-in-practice forces you to accept that his statement was a personal construct that does not universally apply. The truth is that whether we perceive an anorexic supermodel as the most beautiful creature on the planet, or as aesthetically repellent, is, in the end, merely a personal construct.

Mahamudra slowly begins to strip away our justifications for seeing as we do: first, we stop thinking that things last forever; second, we stop thinking that we control the destinies of our assets or our relationships; third, we stop thinking of things as accidents. And fourth, we stop thinking that our judgments are right. As you can imagine, if everyone practiced these four flavors, the conflict that flares up not just in our personal lives, but between castes, classes, races and nations, would dissolve into thin air.

Flavor #5: Transforming Problems

If a great chef and a lousy cook are given the exact same ingredients and asked to prepare a meal, chances are the chef would produce a feast, while the novice would offer up a mess. Well, Mahamudra says that the circumstances of our own life are like those ingredients—what we have on our plates is the result of our own past karma; what we do with them depends on our skill as chefs.

4392bca5339c3755a629be68e9b9bbf8Flavor #6: Our Personal Karma Creates our Reality. 

According to Mahamudra, everything that happens in our lives is the result of past karma. Long ago in a monastery in Dharamsala, a group of us listened to a high lama speaking on the nature of relative reality. “Everything you experience is only the result of your past thought, speech and action,” he pronounced. “You are the only one responsible for your happiness and your suffering.” We’d all heard this before, but this time it had terrific impact. A German lady sitting under a whirring fan raised her hand. “Are you saying that every little thing we experience is the result of our past karma?” He nodded. “Right,” he said. “Even the breath of that fan on your cheek is the result of your past karma. But keep in mind that while you cannot manipulate your current experience of reality, you can create a magnificent future by learning to think, speak and act positively.”

So these are the six flavors of samsara in a nutshell. And bizarrely enough, soon after I’d digested them, Angelica fought with me as we rode the subway back home from lower Manhattan to Brooklyn Heights and I was shocked by her ferocity.

Flavor #7: Inherent Imperfection

Shaken, I rode the elevator to my apartment. The thought flashed that here was a perfect opportunity to see whether Mahamudra worked. So I sat in lotus position before my altar and watched the flow of my breath until I felt calmer. Then I pulled up the embarrassing scene in the subway. Other passengers had watched Angelica go nuts: some had smirked; some had shot us looks of irritation. Holding this scene in the foreground of my mind, I applied to it each of the six flavors of Emptiness. Tears welled up as I re-lived the humiliating experience, but when I was done, I felt peaceful and grounded. Surely Angelica’s outburst had been the result of some inexpressible agony. Compassion for her arose and I knew that Mahamudra did work!

A couple days later, Angelica called to apologize: she’d cracked up on the subway, she explained, because the following day was Mother’s Day and she’d dreaded spending it with the woman who’d battered her for years. Unable to deal with her volcanic feelings, she’d vented on me. Could I forgive her? It gave me a real kick to tell her that, thanks to Mahamudra, I already had.

fb_img_1487346238548

Now that I was further convinced of the power of Mahamudra, instead of running away from pain, I began to apply the six flavors to difficult situations and people. As I grew stronger in the practice, I began to teach it to friends. One fine day I added another flavor to my own practice—that samsara is inherently imperfect. This conclusion had leaped out at me while practicing the other six—for beneath my suffering I found lurking the insidious expectation that my life should be perfect. If we are already perfect in our essence—which is the liberating teaching of the East—and if we incarnate for some mysterious reason, then it follows that the identity we form, as well as the circumstances into which we are thrust, must be imperfect in order for us to grow. Today I accept that some inscrutable power has designed all of life to be deliberately imperfect—and that’s a thought which restores me to peace.

Greetings from Arunachala, Shiva the Destroyer in the form of a hill of fire and light, who vows to help us strip away the unreal from the real, so we can rest in the peace and bliss of our immortal Self!

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MAHAMUDRA – Samsara’s Seven Flavors (2 of 4)

7293fc79f579a35ec9fc884aa6b3cadf-2THE GREAT SEAL

Etymologically, Mahamudra is a combination of two Sanskrit words: maha, or great, and mudra, translated in this context as seal. In ancient times, seals were the only way to confirm the authenticity of, say, a royal command. If a monarch sent an order to an outlying province to execute a corrupt minister, that message would have to bear his personal seal. And in the context of samsara or relative reality, Mahamudra is that seal of authenticity, for its characteristics are ubiquitous even in the tiniest aspect of samsara. 

Samsara is the condition of being forced by the power of one’s own karma to repeatedly take on an impure body and mind; in other words, the minds and bodies we currently wear are the creation of personal karma created over thousands of lifetimes. It’s okay to have a mind-body system, our guru would say with a laconic grin, but not one that is forced upon you. As for Emptinessit is an inadequate translation of the Sanskrit word Shunyata, the fecund void from which all things manifest. Why did western scholars use the word empty to describe Shunyata? Because the perception of an object depends on who is doing the perceiving—and it is therefore empty of having a fixed and permanent nature of its own. One man’s meat is another man’s poison….beauty is in the eyes of the beholder. These truisms refer to a great truth—that every pair of eyes that views an object is compelled to see it differently.

Why the word compelled? Because we are each literally forced to perceive an object in a particular way. Watch a movie with friends, for instance, and all of you might have a contrasting opinion—you love it, Keshav hates it, Anthea is bored. So the movie itself is essentially empty of having a fixed nature and is no more than a blank screen upon which each viewer projects his or her personal likes and dislikes. This phenomenon holds true even when folks agree on a thing, for individual perceptions differ at least slightly. And when non-humans perceive the same object, there are no common labels: for instance, what a soaring hawk sees when he looks down at a patch of forest a human can only speculate upon. Another critical teaching of eastern philosophy is that before we can see properly, we must first cultivate the right view, the correct filter through which to perceive the reality we inhabit. This view is critical particularly to the seeker of ultimate freedom.

6cfa74207d9988dbbdc3a2b428999120Diamond Sword

These are excerpts from the introduction I wrote on Mahamudra:

Imagine you own a sword fashioned of pure diamond which can slice through to the blazing heart of reality. This sword, however, is sheathed in layers of ignorance and is your own mind, your own consciousness. The poisons that dull it are delusions about the ultimate nature of reality, poisons that begin to form from our first moments of consciousness, when we begin to see all things as fixed in their nature—beautiful and ugly, cruel and kind, good and bad. Feelings spring forth from this world-view. We learn to like and dislike, to desire and to push away, to crave and to seek escape. This gives rise to an uncontrollable stream of thoughts, often resulting in heedless words and actions. Then, when our physical body dissolves back into the elements, our mindstream lives on, impregnated with the seeds of these habitual patterns (known as vasanas or samskaras). We are forced to take birth again, and the great wheel makes another turn. We suffer, age and die, again and again and again, trapped in defective worlds of our own creation.
Is there a way out of this madness? Yes! If we transform the way we think, speak and act, the movie of our relative life transforms too: Karma metamorphoses into a benevolent producer intent on giving us a blissful role, using her power to create a paradise for us to play within. Karma is compelled to act in this manner because the world is “empty”, because there is no base reality, because it is our thoughts, words and actions alone that fashion our reality.

303537_3128548673069_1069126392_nMahamudra is the systematic stripping of ignorance that all of us must undertake at some point in our eternal timeline. If we succeed in eliminating poisons that incline us to perceive ugliness instead of beauty, we are in a position to construct heaven. The stakes are incredibly high—eons of suffering if we don’t clean up the mess, luminous immortality if we do. 

Greetings from Arunachala, Shiva the Destroyer in the form of a hill of fire and light, who vows to help us strip away the unreal from the real, so we can rest in the peace and bliss of our immortal Self!

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MAHAMUDRA – Samsara’s Seven Flavors (1 of 4)

4b2c8bc7f1869ccbf64a10955f1f61ddPeak of summer, Manhattan 1995….life is on the upswing: an admin gig at a top law firm, my own apartment in picturesque Brooklyn Heights with a scintillating nocturnal view of New York’s other three boroughs (Queens, Manhattan and Staten Island), and glimpses of the cool profile of the Lady of Liberty towering over the horizon.

A swirl of friends—artists, musicians, writers, poets, sculptors, photographers, and the occasional lawyer or stockbroker—add zest to the mix. And while the week is one crazy stretch, weekends allow me to dip my soul into yoga and meditation, an amazing novel, an off-Broadway show, or even an evening performance of Shakespeare in Central Park, after which a bunch of us would troop over to a penthouse on the upper west side to party beneath a canopy of stars.

And yet, if life is so wonderful, why does angst continue to gnaw at my insides like a vicious bandicoot? Despite the glamorous facade of my life, the bitter truth is that I am alone and adrift in a thrumming city that never sleeps, learning the hard way that freedom’s just another word for nothing left to lose.

How to get off this spinning wheel? I’d walked away from my marriage with zilch, and am now paying big chunks to the IRS, Social Security, Medicare and a co-op mortgage, which renders the prospect of escape bleak. I see other slaves of New York growing cynical—but I, like a female Icarus, yearn to fly free, even if I burn my gossamer wings daring to approach the blazing sun of liberation.

One Saturday morning I stroll down to Atlantic Avenue to shop at my favorite Moroccan grocery store. I step right into a scene from a souk in the Arabian Nights: wooden vats of black and green olives, tubs overflowing with varieties of grains, oils, herbs, and links of merguez (spicy lamb sausage) dangling from the eaves. Mehmet hands me a cup of mint tea flavored with orange blossom honey and a slice of baklava that melts deliciously in my mouth. As I bask in this old-world warmth, my worries dissolve into joy.

Backpack laden with goodies, I walk out and spot Angelica slouching along the avenue in faded Levis and paint-splattered sweatshirt. An artist who lived precariously in a Williamsburg loft with a heroin-addicted sculptor, I know Angelica is on a perennial hunt for a savior. Once, stoned out of her head, she’d blurted out that on her fifth birthday, her dad had stormed out of the house following a fight with her drunken mother, whereupon her mother had picked up a baseball bat and swung it at Angelica, shattering several tiny ribs; this was one of the many violent episodes that had broken her faith in humanity. “Hey Mira,” Angelica yelled, her face lighting up as she saw me. “I’m going to check out this brilliant lama tonight down in the Village. Wanna come?

Kiri 16GB sd card 6243-1Absolute & Relative Reality

Angelica and I rode the subway into downtown Manhattan and then walked to a packed hall near 8th street in the simmering east village. She was right—her lama was magnetic. In hindsight, it is easy to see how his unique methods of teaching gave my own life meaning and forever changed its course. Years flashed by as I studied with him, absorbing every nugget he dropped. I saw his ego grow monstrous as his flock swelled, but I stayed on, convinced that his teachings were authentic, culled directly as they were from the ancient scriptures. In fact I was so enraptured by his efforts to spread the dharma among the lost tribes of Manhattan that I offered to transcribe his teachings on Mahamudra—a word that has many connotations in the Buddhist world, but which he introduced to us as an ancient teaching on the nature of samsara, or relative reality.

Bhagavan Sri Ramana MaharshiEastern philosophy teaches that there are Two TruthsAbsolute and Relative. The Absolute is the true nature of all beings without exception, and is often characterized as having three qualities—existence, awareness and bliss, which are really the same thing—just as mango ice-cream is simultaneously cold, sweet and tastes of mango. Only the Relative (samsara) varies from being to being. But before we can merge with the Absolute, we must first make sense of our relative lives, and this is where Mahamudra enters the picture, for it breaks mundane reality into easily digestible blocks. When one accepts that all things are subject to these flavors (flavors, not steps or stages, since none is higher or lower), relative life finally begins to make sense, and one is free to move forward with clarity and confidence.

Greetings from Arunachala, Shiva the Destroyer in the form of a hill of fire and light, who vows to help us strip away the unreal from the real, so we can rest in the peace and bliss of our immortal Self!

If you’ve enjoyed reading my posts, please also check out my BOOKS and LINKS.

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7 Micro Windows into Krishna’s Counsel

51yxbpvna9lKRISHNA’S COUNSEL goes alive internationally today, September 3rd 2016!!! Here are the links, not just for this second novel in the Moksha Trilogy, but for the first, WHIP OF THE WILD GOD: A NOVEL OF TANTRA IN ANCIENT INDIA, which I recently took it into my head to burnish to a shimmering gold: 

Krishna’s Counsel on Amazon – getbook.at/KcOnAmzn
Krishna’s Counsel on all eBook stores – books2read.com/mpKC
Whip of the Wild God on Amazon – getbook.at/WwgOnAmzn
Whip of the Wild God on all eBook stores – books2read.com/mpWWG

Note: Please do not order a print copy from Amazon.in (Indian site) as there have been some print issues reported.

These memes below were designed by my dear friend, Atul Mehta, using quotes I selected from Krishna’s Counsel. The strikingly beautiful cover is the work of Mishi Bellamy, artiste extraordinaire (see here). Continue reading

I am no coward, O Krishna,” Arjuna muttered in despair…

14138969_521298861409469_33203630_oAlmost twenty years ago, my Manhattan-based literary agent planted in my consciousness the seed of a contemporary novel—and so began to flower the saga of a brilliant and rebellious Indian girl who grows up in 60s south India, and, against all odds, metamorphoses into a Spiritual Warrior when she is forced to go into mortal combat against a ruthless serial killer.

I wrote Krishna’s Counsel in bits and pieces as I traversed the globe, seeking the perfect womb within which to complete my creative and spiritual work. I put the seal on this second novel in the shadow of the sacred hill Arunachala, symbol of the pure consciousness which is the substratum of our true nature.

Thanks to our impulsive foray into Kindle Scout, you have all heard way too much about this “Mystical Novel of Obsession & Illumination”; if I had the sorcery to turn back the clock, I might have done things differently—and yet, as Lord Krishna himself might inform us with a twinkle in his divine eye, nothing is an accident and all events have far deeper purpose than we can conceive of at the time they happen.

Anyway, Krishna’s Counsel is finally making her international debut…and except for the print edition (POD) which will become available on Amazon.com on SEPTEMBER 3, 2016, all the e-book versions are ready for pre-order. Oh, and for those of you who enjoyed my first novel, Whip of the Wild God: A Novel of Tantra in Ancient India, or would like to read it now, please know that I decided to give her a final polish…and now Whip too is frolicking out in this mad, mad world, garbed in resplendent attire. Continue reading

TRUE CONFESSION & KRISHNA’S COUNSEL

NOTE: The Kindle Scout campaign for Krishna’s Counsel is over. No further nominations shall be accepted. A Big ‘Thank You’ to everyone who nominated.

994912da914e1e24f959f1934c116265True confession—I LOATHE self-promo with a passion! I don’t enjoy nagging and equally shy away from those who badger others to get what they want. If you too were born with a thin skin, I bet you would empathize. Being hypersensitive and hyper-empathetic is not always an asset in a world where external success often hinges on chest-thumping and being pushy.

Anyway, years ago I decided to write in order to channel my turbulent energies. You see, as I studied the nature of both absolute and relative reality, millions of thoughts kept bubbling up from the seething cauldron of my unconscious into my conscious mind, and yet I feared no one person would have the patience to really listen to me. So I melded my love for verbal self-expression with my passion for mysticism and decided to write a series of novels whose theme is enlightenment—and The Moksha Trilogy was born. (https://miraprabhu.wordpress.com/2014/11/16/a-trilogy-of-light-mishi-bellamy-artiste-extraordinaire/) Continue reading

The Magic of Being Alone

GRAPHIC OF WOMAN1992 for me was a time of great personal darkness—sparkly on the outside, rotten on the inside. Stuck in a difficult marriage, I asked a friend at work if I could unload my troubles on her.

Karen was an opera singer at the start of her career; like me, she supported herself by freelancing in Manhattan law firms and on Wall Street. I admired her creativity, courage and higher values. Often  after work we’d walk across Manhattan to my apartment and chat while I cooked us dinner.

“Let’s go to Central Park tomorrow,” she suggested. “We can talk freely there.” So next day we strolled through that gorgeous park and I told her, tears streaming down my face, that the husband I once believed I’d love and respect to my dying day had turned into a materialistic stranger.

“Why are you so scared to leave him then?” she asked in her direct fashion. “Sounds like you have good reason.”  Continue reading

Karmic Tranformation – Samsara’s Seven Flavors #8/12

paradigm-shift-cartoonFlavor #5: Transforming Problems. If a great chef and a lousy cook are given the exact same ingredients and asked to prepare a meal, chances are the chef would produce a feast, while the novice would offer up a mess. Well, Mahamudra says that the circumstances of our own life are like those ingredients — what we have on our plates is the result of our own past karma; what we do with them depends on our skill as chefs.

Flavor #6: Our Personal Karma Creates our Reality. According to Mahamudra, everything that happens in our lives is the result of past karma. Over a decade ago in a monastery in Dharamsala, a group of us listened to a high lama speaking on the nature of relative reality . “Everything you experience is only the result of your past thought, speech and action,” he pronounced. “You are the only one responsible for both your happiness as well as your suffering.” Continue reading

No Accident & No Judgment – Samsara’s Seven Flavors #7/12

no_accidentsFlavor #3: Nothing Happens by Accident. Mahamudra claims that nothing that happens in our lives is an accident. Say I stop for petrol in a quiet Himalayan town and bump into a pal I haven’t seen since high school — well, that’s not an accident — my friend was brought there by certain karmic energies, and so was I.

This is a particularly important view to cultivate when we encounter tragedy — because it’s when the shit hits the fan that we really go nuts. Accepting that a horrid experience is the result of our own past karma, and that we are in effect creating our own experience of reality by how we think, speak and act —  can make all the difference to how we transcend the negative effects of hard times.

Let’s consider the specific feelings the first three flavors of samsara work with: impermanence works with the (wrong) feeling that things are going to last; the lack of ownership works on the (wrong) feeling that I own these things; no accident works on the (wrong) feeling of: why does bad stuff always happen to me? Why did I lose my job? Why did my lover get pancreatic cancer? Practiced with understanding, all three flavors can help us ground ourselves in the reality of what is. Continue reading