Deep & Slow…“Yogic Breathing”

Source: Deep & Slow…“Yogic Breathing”




6cfa74207d9988dbbdc3a2b428999120Recently I had a disturbing conversation with a man who considers himself an ardent devotee of Arunachala and Ramana Maharshi. He was convalescing after a serious bout of illness and, amazingly, since he’d been ordered to give up some seriously toxic habits in order to heal, he was actually looking better than I had ever seen him. Yes, he’d lost significant weight, there was a sparkle in his eyes, and a new glow to his skin.  Jubilantly, he told me he’d been cured by a naturopath after a team of expensive allopathic doctors had only worsened his condition and given him a shocking prognosis. Of course I was thrilled to hear he was well again, and I told him I had been sending him strong good vibes ever since I had heard of his illness. As we were talking, softly, since this was close to the Main Hall, a bunch of visitors to the Ashram passed by, one man almost screaming on his cell phone. I gestured towards him, asking him to move to the bookstore, where he would not disturb those who needed quiet for their inner practice.

Whereupon my friend looked askance at me; you know, he said admonishingly, Ramana never told people how to behave, so why are you telling them to be silent? I said, silence is an Ashram rule in certain areas, although no one seems to care enough to enforce it. And don’t forget that Ramana’s highest teaching is Atma-Vichara, which involves a profoundly subtle examination of reality. The time will come when, as a result of the right effort and plenty of grace, all of us will be just as equanimous as Ramana was—but do keep in mind that when he came to Arunachala at the age of sixteen, he was already a sage. As for me, and many others who share concerns about the lack of silence here, we are not yet done with our inner work and need at least some areas within the Ashram where we can be quiet Continue reading

The Japanese concept of Ikigai could be the secret to a long, meaningful life…

Ikigai – a beautiful and profound Japanese concept that reminds me of the Sanskrit word “Dharma” – to follow one’s spiritual calling. Thanks for a great post and to Chris Graham for sharing!

Chris The Story Reading Ape's Blog

by Laura Oliver  on Business Insider Online:

What’s your reason for getting up in the morning?

Just trying to answer such a big question might make you want to crawl back into bed. If it does, the Japanese concept of ikigai could help.

Originating from a country with one of the world’s oldest populations, the idea is becoming popular outside of Japan as a way to live longer and better.

While there is no direct English translation, ikigai is thought to combine the Japanese words ikiru, meaning “to live,” and kai, meaning “the realization of what one hopes for.” Together these definitions create the concept of “a reason to live” or the idea of having a purpose in life.

Ikigai also has historic links: gai originates from the word kai, which means shell. These were considered very valuable during the Heian period (794 to 1185), according to Akihiro Hasegawa, a clinical psychologist and…

View original post 52 more words

What I Learned from // Mrs. Dalloway by Virginia Woolf

“It is a thousand pities never to say what one feels.”

― Virginia Woolf, Mrs. Dalloway


Mrs. Dalloway, written by Virginia Woolf and published in 1925, is the story of just one day in the life of Clarissa Dalloway, a high society woman living in London in the 1920s as she prepares to host a party at her home that evening.

We also follow the very troubled Septimus Smith, a World War I veteran who suffers from PTSD, or shell shock as it was referred to back then. He comes back from the war paranoid and hallucinating trying to make sense of the loss of his friend Evans and his current feelings and memories of the war and his place in the world now.

“She had the perpetual sense, as she watched the taxi cabs, of being out, out, far out to sea and alone; she always had the feeling that it was very, very, dangerous to live even one day.”

― Virginia Woolf, Mrs. Dalloway

View original post 787 more words

Buddhist Wheel of Life

An amazing synchronicity here – I was just about to post an article that deals with the Wheel of Life! Thanks for a great post, Beema!

A Rosemont Way ~ A Journey Awakening

The Tibetan Wheel of Life

Dhammachari Bodhanada
Buddhist Himalaya VOL. I NO. II
WINTER 1988/89
Copyright 1988 by Gakken Co. Ltd.


The Tibetan Wheel of Life is perhaps the most common of all pictures in Buddhist art and can still be soon on the walls of monasteries temples and painted scrolls all over Tibet and Buddhist countries bordering the Himalayan region. It was at one time also very common in Buddhist India, but the Moslem invasion was so complete in its destruction of Buddhism in India only or two examples of it remain in the rock cut caves of Ajanta and Ellora in the state of Maharastra in India. A good deal of misunderstanding surrounds its rich imagery and symbolism and I myself have often heard it described by Thanka painters in Kathmandu as being either an almanac, astrological chart or a complex Tibetan calender. The wheel of life…

View original post 6,265 more words

“A writer is a world trapped in a person.” #writing #amwriting #writerslife

I agree – when I was a kid I would gaze at my father’s crammed bookshelves and see countless worlds….thanks for sharing a great post, Chris Graham…

G.L. Cromarty

There is no better curse than to be a writer.

Why constrain yourself to one world and one life, when you can build thousands for yourself?

With imagination you can climb impossible mountains, fly dragons, and win wars.

You can die, and be reborn.

You can solve great mysteries, or create them.

Make people, and then make them hate one another or fall in love.

Send them out on perilous quests that they might, at your whim, win or lose.

You can go with them, or decide to watch them from afar.

Yes, there really is no better curse than to be a writer.

View original post

Solitude is in the Mind

Wherever you go, there you are!!! Yes, if we are truly committed to evolution, we can do the work anywhere – thanks for this great post, Harsh!

Ramana Maharshi often spoke about the true nature of solitude. He has explained a number of times that silence, peace, and solitude are not a function of our environment but our mental state. Indeed solitude is in the mind and not to be found somewhere outside.

View original post 167 more words