Smorgasbord Health – The Dynamics of Change – Our Mental Being

Sally Cronin wears many hats (and helps promote Indie writers as well); one thing she is expert at is how to stay healthy – as she says here: Our brain is one of the most important assets we have.. if you don’t use it you lose it.” Read on more more…thanks for a great post, Sally!!!

Smorgasbord - Variety is the spice of life

dsc_1737In the previous post I looked at the voluntary and involuntary changes to our body during our lifetime and where we can influence those changes for better health and longevity. This time it is our mental being that is the focus.

In this post I am taking a look at the enforced hardware changes in the brain that affect us all. Also the voluntary choices we make during that process that also impact software function, particularly when we do not upgrade certain programmes.

All of us as we get into our 60s notice physical changes that are obvious when we look in the mirror and also when we exert ourselves physically. We are also aware of changes to the facility with which our major organs deal with their own aging process and the effects of a lifetime of dietary and lifestyle choices, imposed or voluntarily applied.

In all my discussions…

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